You might be sleeping too much—also known as oversleeping—due to causes like more info being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very
Sleeping products may possibly enable when stress, journey or other disruptions maintain you awake. For very long-phrase insomnia, conduct adjustments discovered in behavioral therapy usually are the most effective remedy. By Mayo Clinic Staff If you often have difficulty both slipping or staying asleep — a affliction identified as insomnia —
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